Science‑based strategies for a low‑histamine life
When you think of winter, what do you envision? Do you picture yourself sipping hot cocoa by the fire and nibbling on comfort food? Those are the kinds of winter activities we look forward to. But if you suffer with histamine intolerance, winter and the holidays takes on a different perspective. Having worked with many … Read more
How often do you hear that you need to eat more vegetables? There’s a reason that people talk about vegetables in glowing terms in culinary circles and in health-conscious settings. No wonder! They’re packed with antioxidants and anti-inflammatory compounds that help fight low-grade inflammation. The inflammation-fighting power of veggies sounds like an ally if you … Read more
It would be delightful if we all stayed healthy enough that we never needed to take a trip to the pharmacy to fill a prescription. But we live in an imperfect world and sometimes we need prescription medications to treat symptoms and manage chronic conditions. Yet some medications have hidden downsides if you have histamine … Read more
Do you suspect you’re sensitive to histamine, or have you been diagnosed with this misunderstood condition? It’s frustrating when you can’t get answers! Having seen many patients suffering from allergy-like symptoms who benefit from a low-histamine diet and lifestyle, this condition deserves more attention. The goal of this blog is to help you understand and … Read more
Is zucchini low histamine? If you suffer with histamine intolerance, what you eat matters. By avoiding food triggers, you can minimize your symptoms and enjoy meals without experiencing symptoms afterward. In simple terms, zucchini is low histamine, meaning that, for most people, eating zucchini won’t increase their body’s histamine level or worsen histamine intolerance symptoms. … Read more
Which high histamine spices should you avoid with histamine intolerance? Spices add delightful flavor to food, and some have health benefits, including antioxidant and anti-inflammatory activity In fact, some spices contain more antioxidants gram per gram than fruits and vegetables. However, some spices are problematic if you have histamine intolerance. Why? Because they increase your … Read more
Moringa and moringa powder are popular as supplements due to the powder’s antioxidant and anti-inflammatory benefits. If you have histamine intolerance, you might wonder whether moringa powder is low in histamine and whether it offers benefits if you have this condition. The foods you eat matter if you have histamine intolerance because some foods contain … Read more
Is carob high in histamine? In the realm of delightful indulgences, chocolate reigns supreme. But lurking in the shadows, often overlooked, is its Mediterranean cousin, carob. But when you have histamine intolerance, what you eat and don’t eat matters. Making smart dietary choices lowers your body’s histamine burden, so you have fewer symptoms. So, choosing … Read more
Are potatoes high in histamine? In this article, we’ll delve into the intricate relationship between histamine intolerance and potatoes, separating fact from fiction. By the end, you’ll have clarity on whether potatoes can be a part of your diet and how to navigate them wisely. We’ll also explore the histamine content of potatoes and potato … Read more
Olive oil is one of the most versatile ingredients in the kitchen. It’s delicious on salads and for dipping bread. It’s also popular for sauteing vegetables or making a roux for soups and stews. If you choose genuine extra virgin olive oil (EVOO), the oil is also tasty and appealing to the palate. Higher quality … Read more