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Histamine Doctor

Navigating histamine intolerance one bite at a time.

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Are Sweet Potatoes Low Histamine?

January 23, 2023 by Kristie Leong M.D.
are sweet potatoes low histamine

Are sweet potatoes low histamine? Sweet potatoes are a more nutrient-dense version of the standard white potato. If you’re wondering whether sweet potatoes are low Read More

Categories Blog, Low Histamine Foods

Is Avocado Low Histamine?

January 20, 2023 by Kristie Leong M.D.
is avocado low histamine

Is avocado low histamine? If you love the creamy, smooth taste of avocado and are concerned about histamine intolerance, you’re not alone! It can be Read More

Categories Blog, Low Histamine Foods Tags low histamine foods, low histamine vegetables

Is Pineapple Low Histamine?

January 9, 2023 by Kristie Leong M.D.
is pineapple low histamine

The luscious, tropical taste of pineapple – who doesn’t love it? If you have histamine intolerance, you know how important it is to watch what Read More

Categories Blog, Low Histamine Foods Tags low histamine foods, low histamine fruit, low in histamine, pineapple

Are Raisins High Histamine?

January 12, 2023January 8, 2023 by Kristie Leong M.D.
are raisins high histamine

Are raisins high histamine? Raisins are not a significant source of histamine naturally. However, there are some things you should know about raisins before eating Read More

Categories Blog, Low Histamine Foods Tags low histamine foods, low in histamine, raisins

Can You Eat Tomato Sauce on a Low-Histamine Diet?

January 9, 2023January 5, 2023 by Kristie Leong M.D.
can you eat tomato sauce on a low-histamine diet

Can you eat tomato sauce on a low-histamine diet? When you have histamine tolerance, you must be hyperaware of the foods you eat and whether Read More

Categories Blog, Low Histamine Foods Tags low histamine foods, low histamine vegetables, tomato sauce

3 Types of Tasty Low-Histamine Vegetables to Brighten Up Your Plate

January 23, 2023December 13, 2022 by Kristie Leong M.D.
low histamine vegetables

Choosing what to eat with histamine intolerance is challenging. Even though vegetables are healthy for most people, not all veggies pass the histamine test. Some Read More

Categories Blog, Low Histamine Foods Tags low histamine foods, low histamine vegetables

Is Cream Cheese Low Histamine?

November 16, 2022 by Kristie Leong M.D.
is cream cheese low histamine

Is cream cheese low histamine? Find out what science shows about the histamine content of cheese. Read More

Categories Blog, Low Histamine Foods Tags low histamine cheese, low histamine diet, low histsamine foods

Is Zucchini Low Histamine?

January 20, 2023September 26, 2022 by Kristie Leong M.D.
is zucchini low histamine

Is zucchini low histamine? If you suffer with histamine intolerance, what you eat matters. By avoiding food triggers, you can minimize your symptoms. In simple Read More

Categories Low Histamine Foods, Blog Tags histamine intolerance, low histamine foods, zucchini

Is Stevia High Histamine?

September 14, 2022September 13, 2022 by Kristie Leong M.D.
is stevia high histamine

Stevia is a popular sweetener option but is it safe if you have histamine intolerance? Read More

Categories Blog, Low Histamine Foods Tags low histamine diet, low histamine foods, sweeteners

Is Hummus High Histamine?

July 15, 2022July 13, 2022 by Kristie Leong M.D.
is hummus high histamine

Is hummus high histamine? Find out whether hummus is a safe and healthy snack if you have histamine intolerance. Read More

Categories Blog, Low Histamine Foods Tags hummus, low histamine foods
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