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Histamine Doctor

Navigating histamine intolerance one bite at a time.

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Are Green Beans High in Histamine?

October 27, 2022April 22, 2022 by Kristie Leong M.D.
are green beans high in histamine

Are green beans high in histamine? If you enjoy fresh green beans, you might wonder whether they can aggravate histamine intolerance symptoms. Green beans are Read More

Categories Blog, Low Histamine Foods Tags low histamine beans, low histamine vegetables

Are Yams High in Histamine?

October 23, 2022April 10, 2022 by Kristie Leong M.D.
are yams high in histamine

Are yams high in histamine and are they safe to eat on a low-histamine diet? Find out. Read More

Categories Blog, Low Histamine Foods Tags low histamine vegetables

Are Carrots Low in Histamine? Discover What Science Shows

December 13, 2022April 2, 2022 by Kristie Leong M.D.
are carrots low in histamine

Bunnies love carrots and many humans do too! But is it safe for you to enjoy them with histamine intolerance? Are carrots low in histamine? Read More

Categories Blog, Low Histamine Foods Tags low histamine vegetables

5 Easy Low-Histamine Snacks

January 8, 2023March 25, 2022 by Kristie Leong M.D.
blueberries and rooibos tea are low-histamine snacks

Discover 5 quick and easy low-histamine snacks that are nutritious and won’t aggravate histamine intolerance. Read More

Categories Blog, Low Histamine Foods Tags low histamine snacks

Can Histamine Intolerance Cause Brain Fog?

March 16, 2022 by Kristie Leong M.D.
Can Histamine Intolerance Cause Brain Fog?

Can a brain really be foggy? Brain fog is a common term for feeling mentally “foggy” or “cloudy.” It’s also referred to as “mental cloudiness,” Read More

Categories Blog Tags brain fog, can histamine intolerance cause brain fog, histamine intolerance and brain fog, histamine sensitivity, low histamine diet Leave a comment

Does Sugar Contain Histamine?

March 15, 2022 by Kristie Leong M.D.
does sugar contain histamine

Does sugar contain histamine or is it a histamine liberator? Here’s what science shows. Read More

Categories Blog, Low Histamine Foods

5 Types of High Histamine Fruit

January 9, 2023February 23, 2022 by Kristie Leong M.D.
high histamine fruit

Is there high-histamine fruit you should avoid with histamine intolerance? Here are 5 you should know about. Read More

Categories Blog, Low Histamine Foods Tags high histame foods, high histamine fruits, low histamine fruits

Are Blueberries Low Histamine?

January 9, 2023February 11, 2022 by Kristie Leong M.D.
are blueberries low histamine

Blueberries are tasty but are they safe to eat if you have histamine intolerance? Read More

Categories Low Histamine Foods, Blog Tags low histamine berries, low-histamine fruit

Is Tofu High in Histamine?

March 31, 2022January 20, 2022 by Kristie Leong M.D.
is tofu high in histamine

Is tofu high in histamine? It’s a question you must always ask if you have histamine intolerance. Let’s take a closer look at what tofu Read More

Categories Blog, Low Histamine Foods Tags is tofu high in histamine, tofu and histamine

Is Oatmeal Low Histamine?

March 10, 2022January 12, 2022 by Kristie Leong M.D.
is oatmeal low histamine

Is oatmeal low histamine? It’s a question you should answer before helping yourself to your next bowl of oatmeal. What you eat matters if you Read More

Categories Blog, Low Histamine Foods Tags is oatmeal low histamine, low histamine diet, low histamine foods
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