Is Zucchini Low Histamine?

is zucchini low histamine

Is zucchini low histamine? If you suffer with histamine intolerance, what you eat matters. By avoiding food triggers, you can minimize your symptoms and enjoy meals without experiencing symptoms afterward. In simple terms, zucchini is low histamine, meaning that, for most people, eating zucchini won’t increase their body’s histamine level or worsen histamine intolerance symptoms. … Read more

Is Oatmeal Low Histamine?

is oatmeal low histamine

Is oatmeal low histamine? It’s a question you should answer before helping yourself to your next bowl of oatmeal. What you eat matters if you have histamine intolerance. When you have histamine intolerance or histamine sensitivity, the histamine content of your diet matters, and before eating a bowl of oatmeal, you have to know whether … Read more

Are Macadamia Nuts High Histamine?

macadamia nuts are low histamine

Are macadamia nuts high histamine? Macadamia nuts have a smooth, buttery taste that makes them a delicious snack alternative to chips and other processed munchies. Macadamia nuts originated in Australia, but came to America, specifically the island of Hawaii, in the 1920s. From there, they caught on and became a snack nut. Macadamia nuts are … Read more

Is Pineapple Low Histamine?

is pineapple low histamine

The luscious, tropical taste of pineapple – who doesn’t love it? If you have histamine intolerance, you know how important it is to watch what you eat. Eating too many foods that increase your body’s histamine burden can trigger histamine intolerance symptoms ranging from stuffy nose and headache to digestive issues. Is pineapple low histamine? … Read more

Are Raisins High Histamine?

are raisins high histamine

Are raisins high histamine? Raisins are not a significant source of histamine naturally. However, there are some things you should know about raisins before eating them. If you have histamine intolerance, the more knowledge you have about the histamine content of the foods you eat, the better. Histamine is a type of biogenic amine, but … Read more

Can You Eat Tomato Sauce on a Low-Histamine Diet?

can you eat tomato sauce on a low-histamine diet

Can you eat tomato sauce on a low-histamine diet? When you have histamine tolerance, you must be hyperaware of the foods you eat and whether they contain histamine or are histamine liberators. Foods that might be healthy for someone without histamine intolerance can create major issues for those who have problems breaking histamine down.  If … Read more

3 Types of Tasty Low-Histamine Vegetables to Brighten Up Your Plate

low histamine vegetables

Choosing what to eat with histamine intolerance is challenging. Even though vegetables are healthy for most people, not all veggies pass the histamine test. Some that are healthy for the average person can trigger symptoms if you have histamine intolerance. Fortunately, there are low-histamine vegetables you can eat, and some you should avoid. Let’s look … Read more