Histamine Intolerance Science

Have you ever experienced an itchy, flushed feeling when you have an allergic reaction or get a mosquito bite? Or the runny nose and watery eyes when you’re dealing with seasonal allergies or a cold? There’s a sneaky molecule behind those unpleasant symptoms – histamine. You can think of histamine as that one enthusiastic band … Read more

Is histamine intolerance hereditary? If you’ve been diagnosed with histamine intolerance, you might struggle to understand why. One question people ask is whether histamine intolerance is hereditary and whether it runs in families.  It’s a fair question to ask. Genes are the blueprint for our existence. They orchestrate every facet of our identity, from physical … Read more

We know the role a diverse and healthy gut microbiome plays in health. But if you grapple with histamine intolerance, you have to stay on top of your dietary choices and also be aware of the supplements you take. You might wonder whether you can take probiotics and what the best probiotic brand for histamine … Read more

If you have histamine intolerance, the prescription is to follow a low-histamine diet. By reducing your body’s histamine level, and not introducing outside sources of histamine, you can tame and even eliminate the symptoms of histamine intolerance. However, a low-histamine diet isn’t a cure for histamine intolerance. It helps control the symptoms. But you must … Read more