Navigating histamine intolerance
Is zucchini low histamine? If you suffer with histamine intolerance, what you eat matters. By avoiding food triggers, you can minimize your symptoms. In simple terms, zucchini is low histamine, meaning that, for most people, it won’t increase their body’s histamine level or worsen histamine intolerance symptoms. But before adding zucchini to your shopping cart, … Read more
Is dairy high in histamine?Are there low-histamine dairy foods? Milk and other dairy foods are tricky, whether you have histamine intolerance or not. Many adults suffer from lactose intolerance and can’t digest lactose, one of the sugars in milk. When people with lactose intolerance consume dairy, they can’t break down lactose, but gut bacteria can, … Read more
Olive oil is one of the most versatile ingredients in the kitchen. It’s delicious on salads and for dipping bread. It’s also popular for sauteing vegetables or making a roux for soups and stews. If you choose genuine extra virgin olive oil (EVOO), the oil is also tasty and appealing to the palate. Higher quality … Read more
Are bananas high in histamine? If you have histamine intolerance, what you eat matters. Histamine intolerance is a condition where your body can’t efficiently metabolize histamine, an organic molecule normally found in foods, as well as people without histamine sensitivity or intolerance. This is usually due to low levels of diamine oxidase (DAO), the main … Read more
Are potatoes high in histamine? If you have histamine intolerance, you might have questions about what is safe to eat and what foods will aggravate your histamine sensitivity symptoms. There are few “yes’s” and “no’s” with this condition. What triggers symptoms in some people might be well tolerated in others. But there are some generalizations … Read more
What role does a low FODMAP diet play in histamine intolerance? If you have histamine intolerance, also known as histamine sensitivity, the goal is to reduce the amount of histamine in your body. In turn, that helps reduce your symptoms. With histamine sensitivity or intolerance, your body is sensitive to foods that contain histamine and … Read more
When you’re looking for a snack, what are your best options if you have histamine intolerance? Hopefully, you don’t reach for a bag of chips! They’re low in nutritional value and hard on your blood sugar. But what about nuts and seeds – are there low histamine nuts and seeds that won’t worsen your histamine … Read more
Is there a low-histamine tea and can you drink tea if you have histamine intolerance? Diet can make a big difference when you’re sensitive to histamine. You probably knew that already! Histamine, a chemical involved in inflammation, causes the symptoms of histamine intolerance. This means you must reduce your body’s histamine burden by taking foods … Read more
If you have histamine sensitivity, you might struggle with knowing what foods you can eat and what supplements you can take. How about fish oil and histamine intolerance? Histamine intolerance is a relatively unknown and underdiagnosed condition. Many people diagnosed with this condition, sometimes called histamine sensitivity, simply learn to avoid the foods that cause … Read more
If you have histamine intolerance, will consuming carob powder aggravate your symptoms? When you have histamine intolerance, what you eat and don’t eat matters. Making smart dietary choices lowers your body’s histamine burden, so you have fewer symptoms. So, choosing what you eat carefully is a must. As a reminder, histamine intolerance is caused by … Read more
