Navigating histamine intolerance
Is vinegar high histamine? If you suffer from histamine intolerance, you know how frustrating it can be to constantly search for low histamine foods. Vinegar, a staple in many kitchens, is often a source of confusion for those with histamine intolerance. You might use it to make salad dressings or sprinkle a little on your … Read more
If you have histamine intolerance, you might wonder whether it’s safe to eat lentils and whether they’re likely to trigger histamine intolerance symptoms. Are lentils high in histamine? Lentils are growing in popularity as a plant-based source of protein, and they’re also an excellent source of fiber. If you’re trying to reduce the amount of … Read more
Are bananas high in histamine? If you have histamine intolerance, what you eat matters. Histamine intolerance is a condition where your body can’t efficiently metabolize histamine, an organic molecule normally found in foods, as well as people without histamine sensitivity or intolerance. This is usually due to low levels of diamine oxidase (DAO), the main … Read more
Are potatoes high in histamine? If you have histamine intolerance, you might have questions about what is safe to eat and what foods will aggravate your histamine sensitivity symptoms. There are few “yes’s” and “no’s” with this condition. What triggers symptoms in some people might be well tolerated in others. But there are some generalizations … Read more
