Navigating histamine intolerance
Ginger is a root vegetable with a pungent flavor and aroma that is also warm and satisfying. Whether you buy it fresh, pureed, or powdered, it brings out the flavor of foods in a way that few spices can. But if you have histamine intolerance, you have to be aware of how each food you … Read more
Are potatoes high in histamine? If you have histamine intolerance, you might have questions about what is safe to eat and what foods will aggravate your histamine sensitivity symptoms. There are few “yes’s” and “no’s” with this condition. What triggers symptoms in some people might be well tolerated in others. But there are some generalizations … Read more
