Are Potatoes High in Histamine?

Potatoes and histamine

Are potatoes high in histamine? In this article, we’ll delve into the intricate relationship between histamine intolerance and potatoes, separating fact from fiction. By the end, you’ll have clarity on whether potatoes can be a part of your diet and how to navigate them wisely. We’ll also explore the histamine content of potatoes and potato … Read more

Is Olive Oil High Histamine?

Is Olive Oil High Histamine?

Olive oil is one of the most versatile ingredients in the kitchen. It’s delicious on salads and for dipping bread. It’s also popular for sauteing vegetables or making a roux for soups and stews. If you choose genuine extra virgin olive oil (EVOO), the oil is also tasty and appealing to the palate. Higher quality … Read more

Fish Oil and Histamine Intolerance

fish oil for histamine intolerance

If you have histamine intolerance, you might struggle with knowing what foods you can eat and what supplements you can take. How about fish oil and histamine intolerance? Histamine intolerance is a relatively unknown and underdiagnosed condition. Many people diagnosed with this condition, sometimes called histamine sensitivity, simply learn to avoid the foods that cause … Read more

Are Bananas High in Histamine?

Are bananas high in histamine?

Are bananas high in histamine? If you have histamine intolerance, what you eat matters. Histamine intolerance is a condition where your body can’t efficiently metabolize histamine, an organic molecule normally found in foods, as well as people without histamine sensitivity or intolerance. This is usually due to low levels of diamine oxidase (DAO), the main … Read more

Coffee and Histamine Intolerance: Safe or Not?

Is it safe to drink coffee with histamine intolerance?

Coffee and histamine intolerance: Can the two coexist? Coffee is an aromatic beverage made from roasted coffee beans. When you grind it into a powder, it creates a strong-tasting brown drink that stimulates your central nervous system and helps you stay awake and alert. It’s one of the most popular beverages worldwide. Is coffee high … Read more

Can Histamine Intolerance Cause Brain Fog?

Can Histamine Intolerance Cause Brain Fog?

Can a brain really be foggy? Brain fog is a common term for feeling mentally “foggy” or “cloudy.” It’s also referred to as “mental cloudiness,” “fibro fog” or “brain fuzz” and is a source of frustration for people who suffer from it. Can histamine intolerance cause brain fog? Brain fog is that sensation where your … Read more

What Causes Histamine Intolerance?

what causes histamine intolerance

What causes histamine intolerance? Do you suspect you’re sensitive to histamine, or have you been diagnosed with this misunderstood condition? It’s frustrating when you can’t get answers! Having seen many patients suffering from allergy-like symptoms who benefit from a low-histamine diet and lifestyle, this condition deserves more attention. The goal of this blog is to … Read more