Are There Low-Histamine Dairy Foods?
Is dairy high in histamine?Are there low-histamine dairy foods? Milk and other dairy foods are tricky, whether you have histamine intolerance or not. Many adults suffer from lactose intolerance and can’t digest lactose, one of the sugars in milk. When people with lactose intolerance consume dairy, they can’t break down lactose, but gut bacteria can, … Read more