Low Histamine Nuts and Seeds

low histamine nuts seeds

When you’re looking for a snack, what are your best options if you have histamine intolerance? Hopefully, you don’t reach for a bag of chips! They’re low in nutritional value and hard on your blood sugar. But what about nuts and seeds – are there low histamine nuts and seeds that won’t worsen your histamine … Read more

Low Histamine Tea for Histamine Intolerance

low histamine tea min

Is there a low-histamine tea and can you drink tea if you have histamine intolerance? Diet can make a big difference when you’re sensitive to histamine. You probably knew that already! Histamine, a chemical involved in inflammation, causes the symptoms of histamine intolerance. This means you must reduce your body’s histamine burden by taking foods … Read more

What Causes Histamine Intolerance?

what causes histamine intolerance

What causes histamine intolerance? Do you suspect you’re sensitive to histamine, or have you been diagnosed with this misunderstood condition? It’s frustrating when you can’t get answers! Having seen many patients suffering from allergy-like symptoms who benefit from a low-histamine diet and lifestyle, this condition deserves more attention. The goal of this blog is to … Read more

7 High Histamine Spices to Avoid

high histamine spices

Which high histamine spices should you avoid with histamine intolerance? Spices add delightful flavor to food, and some have health benefits, including antioxidant and anti-inflammatory activity In fact, some spices contain more antioxidants gram per gram than fruits and vegetables. However, some spices can be problematic if you have histamine intolerance. Histamine, a molecule that … Read more