7 High Histamine Spices to Avoid
Which high histamine spices should you avoid with histamine intolerance? Spices add delightful flavor of food, and some have health benefits, including antioxidant and anti-inflammatory activity . In fact, some spices contain more antioxidants gram per gram than fruits and vegetables. However, some spices can be problematic if you have histamine intolerance. Histamine, a molecule … Read more
