7 High Histamine Spices to Avoid

high histamine spices

Which high histamine spices should you avoid with histamine intolerance? Spices add delightful flavor of food, and some have health benefits, including antioxidant and anti-inflammatory activity . In fact, some spices contain more antioxidants gram per gram than fruits and vegetables. However, some spices can be problematic if you have histamine intolerance. Histamine, a molecule … Read more