Navigating histamine intolerance
Is honey high in histamine? Who doesn’t enjoy the taste of something as sweet and luscious as honey? You may already be familiar with honey, but in case you’re not, here’s a reminder. Honey is an organic, sticky liquid produced by bees from the nectar of flowers and secreted from their stomachs to feed the … Read more
Is vinegar high histamine? If you suffer from histamine intolerance, you know how frustrating it can be to constantly search for low histamine foods. Vinegar, a staple in many kitchens, is often a source of confusion for those with histamine intolerance. You might use it to make salad dressings or sprinkle a little on your … Read more
Is almond milk low histamine? If you’ve ever experienced the frustrating symptoms of histamine intolerance, you know how challenging it can be to navigate the vast array of food options and choose ones that won’t worsen your symptoms. Unfortunately, not all food is created equal, and for those with histamine intolerance, the wrong choice can … Read more
Histamine intolerance is a sneaky condition that often goes unnoticed by the medical community. It’s like an unwanted guest at the party that nobody knows how to deal with. But let’s face it, nobody wants to be stuck dealing with constant headaches, migraines, nausea, vomiting, diarrhea, itching, hives, mood changes, anxiety and other unpleasant symptoms … Read more
Are sweet potatoes low histamine? Sweet potatoes are a more nutrient-dense version of the standard white potato. If you’re wondering whether sweet potatoes are low histamine, the answer is yes. Sweet potatoes don’t contain significant quantities of histamine or other biogenic amines. Let’s take a closer look at whether sweet potatoes are a healthy addition … Read more
Is avocado low histamine? If you love the creamy, smooth taste of avocado and are concerned about histamine intolerance, you’re not alone! It can be difficult to know what foods are safe to eat. If you love the taste of avocado, you might wonder whether avocado is low histamine. The short answer is no – … Read more
Are raisins high histamine? Raisins are not a significant source of histamine naturally. However, there are some things you should know about raisins before eating them. If you have histamine intolerance, the more knowledge you have about the histamine content of the foods you eat, the better. Histamine is a type of biogenic amine, but … Read more
Choosing what to eat with histamine intolerance is challenging. Even though vegetables are healthy for most people, not all veggies pass the histamine test. Some that are healthy for the average person can trigger symptoms if you have histamine intolerance. Fortunately, there are low-histamine vegetables you can eat, and some you should avoid. Let’s look … Read more
Is hummus high histamine? Find out whether hummus is a safe and healthy snack if you have histamine intolerance.
Can a brain really be foggy? Brain fog is a common term for feeling mentally “foggy” or “cloudy.” It’s also referred to as “mental cloudiness,” “fibro fog” or “brain fuzz” and is a source of frustration for people who suffer from it. Can histamine intolerance cause brain fog? Brain fog is that sensation where your … Read more