Navigating histamine intolerance
Is dairy high in histamine?Are there low-histamine dairy foods? Milk and other dairy foods are tricky, whether you have histamine intolerance or not. Many adults suffer from lactose intolerance and can’t digest lactose, one of the sugars in milk. When people with lactose intolerance consume dairy, they can’t break down lactose, but gut bacteria can, … Read more
What role does a low FODMAP diet play in histamine intolerance? If you have histamine intolerance, also known as histamine sensitivity, the goal is to reduce the amount of histamine in your body. In turn, that helps reduce your symptoms. With histamine sensitivity or intolerance, your body is sensitive to foods that contain histamine and … Read more
When you’re looking for a snack, what are your best options if you have histamine intolerance? Hopefully, you don’t reach for a bag of chips! They’re low in nutritional value and hard on your blood sugar. But what about nuts and seeds – are there low histamine nuts and seeds that won’t worsen your histamine … Read more
Is there a low-histamine tea and can you drink tea if you have histamine intolerance? Diet can make a big difference when you’re sensitive to histamine. You probably knew that already! Histamine, a chemical involved in inflammation, causes the symptoms of histamine intolerance. This means you must reduce your body’s histamine burden by taking foods … Read more
Which high histamine spices should you avoid with histamine intolerance? Spices add delightful flavor to food, and some have health benefits, including antioxidant and anti-inflammatory activity In fact, some spices contain more antioxidants gram per gram than fruits and vegetables. However, some spices can be problematic if you have histamine intolerance. Histamine, a molecule that … Read more
