Navigating histamine intolerance
How long does it take for histamine to go down after eating high-histamine foods? It’s a common question people with histamine intolerance have – and for good reason! You want to avoid the unpleasant symptoms of histamine intolerance. Histamine, a type of biogenic amine, is a chemical that immune cells release as part of the … Read more
Is white bread low histamine? White bread is a staple in many households, but if you suffer from histamine intolerance, you wonder whether making a sandwich (with a low-histamine spread) and white bread is safe – or will white bread trigger histamine intolerance symptoms? Although white bread doesn’t top the list of high-histamine foods, there … Read more
If you have histamine intolerance, you know that the best way to control histamine intolerance flares is to adopt a low-histamine diet. This involves eliminating foods that raise your body’s histamine burden. But there’s a topic that people don’t talk about enough – low-histamine diet side effects. Histamine is a biogenic amine naturally produced by … Read more
Is soy sauce high histamine? As you know, what you eat can affect the histamine level in your body, and if you can’t break it down quickly enough, it builds up and triggers histamine intolerance symptoms.(6) Therefore, if you have histamine intolerance, you’ll want to steer away from foods that contain histamine or a lot … Read more
Are probiotics high in histamine? Probiotics have gained popularity in recent years to improve gut health and boost the immune system. They’re quite the buzzword these days, thanks to the growing knowledge that the health of your digestive tract also affects your immune system. Probiotics are live microorganisms (mostly bacteria), found in fermented foods and … Read more
Is there a connection between high histamine and anxiety? It’s an important connection to be aware of if you have histamine intolerance or chronic anxiety. Have you ever felt your heart race and your palms sweat as you enter a room full of people? What role does histamine play in that response, and is anxiety … Read more
Do you suffer from histamine intolerance and miss sweet treats? Fear not, there are low-histamine sweeteners available that can satisfy your sweet tooth without triggering a reaction. In this article, we will explore some of the best low-histamine sweeteners for people with histamine intolerance. First, let’s start with the basics. Histamine intolerance occurs when your … Read more
Are eggs high in histamine? If you love eggs but suffer from histamine intolerance, you may wonder whether eggs are high in histamine. Eggs are not considered a high-histamine food, but there are some things you should know about eggs and histamine intolerance before adding eggs to your plate. If you have histamine intolerance, you … Read more
If you have histamine intolerance, you might question whether you can consume grains and whether there are low-histamine grains that won’t increase your body’s histamine burden. Fortunately, there are whole grains that are low histamine and can be part of a healthy diet in moderation. Let’s look at some low histamine grains. Find out more … Read more
Is vanilla low histamine? Vanilla is a beloved flavor used in food and beauty products for centuries. You might take adding vanilla to baked goods for granted, but if you have histamine intolerance, you have to be aware of the histamine content of all the foods you eat. Histamine is a chemical your body produces … Read more
