Science‑based strategies for a low‑histamine life
Can you eat tomato sauce on a low-histamine diet? When you have histamine tolerance, you must be hyperaware of the foods you eat and whether they contain histamine or are histamine liberators. Foods that might be healthy for someone without histamine intolerance can create major issues for those who have problems breaking histamine down. If … Read more
Choosing what to eat with histamine intolerance is challenging. Even though vegetables are healthy for most people, not all veggies pass the histamine test. Some that are healthy for the average person can trigger symptoms if you have histamine intolerance. Fortunately, there are low-histamine vegetables you can eat, and some you should avoid. Let’s look … Read more
Is hummus high histamine? Find out whether hummus is a safe and healthy snack if you have histamine intolerance.
Can a brain really be foggy? Brain fog is a common term for feeling mentally “foggy” or “cloudy.” It’s also referred to as “mental cloudiness,” “fibro fog” or “brain fuzz” and is a source of frustration for people who suffer from it. Can histamine intolerance cause brain fog? Brain fog is that sensation where your … Read more
Is dairy high in histamine?Are there low-histamine dairy foods? Milk and other dairy foods are tricky, whether you have histamine intolerance or not. Many adults suffer from lactose intolerance and can’t digest lactose, one of the sugars in milk. When people with lactose intolerance consume dairy, they can’t break down lactose, but gut bacteria can, … Read more
What role does a low FODMAP diet play in histamine intolerance? If you have histamine intolerance, also known as histamine sensitivity, the goal is to reduce the amount of histamine in your body. In turn, that helps reduce your symptoms. With histamine sensitivity or intolerance, your body is sensitive to foods that contain histamine and … Read more
When you’re looking for a snack, what are your best options if you have histamine intolerance? Hopefully, you don’t reach for a bag of chips! They’re low in nutritional value and hard on your blood sugar. But what about nuts and seeds – are there low histamine nuts and seeds that won’t worsen your histamine … Read more
Is there a low-histamine tea and can you drink tea if you have histamine intolerance? Diet can make a big difference when you’re sensitive to histamine. You probably knew that already! Histamine, a chemical involved in inflammation, causes the symptoms of histamine intolerance. This means you must reduce your body’s histamine burden by taking foods … Read more