Can Histamine Intolerance Cause Brain Fog?

by
Can Histamine Intolerance Cause Brain Fog?

Can a brain really be foggy? Brain fog is a common term for feeling mentally “foggy” or “cloudy.” It’s also referred to as “mental cloudiness,” “fibro fog” or “brain fuzz” and is a source of frustration for people who suffer from it. Can histamine intolerance cause brain fog? Brain fog is that sensation where your … Read more

Are There Low-Histamine Dairy Foods?

by
is dairy low in histamine

Is dairy high in histamine?Are there low-histamine dairy foods? Milk and other dairy foods are tricky, whether you have histamine intolerance or not. Many adults suffer from lactose intolerance and can’t digest lactose, one of the sugars in milk. When people with lactose intolerance consume dairy, they can’t break down lactose, but gut bacteria can, … Read more

Low FODMAP Diet for Histamine Intolerance?

by
Low-FODMAP Diet for Histamine Intolerance

What role does a low FODMAP diet play in histamine intolerance? If you have histamine intolerance, also known as histamine sensitivity, the goal is to reduce the amount of histamine in your body. In turn, that helps reduce your symptoms. With histamine sensitivity or intolerance, your body is sensitive to foods that contain histamine and … Read more

Low Histamine Nuts and Seeds

by
low histamine nuts seeds

When you’re looking for a snack, what are your best options if you have histamine intolerance? Hopefully, you don’t reach for a bag of chips! They’re low in nutritional value and hard on your blood sugar. But what about nuts and seeds – are there low histamine nuts and seeds that won’t worsen your histamine … Read more

Low Histamine Tea for Histamine Intolerance

by
low histamine tea min

Is there a low-histamine tea and can you drink tea if you have histamine intolerance? Diet can make a big difference when you’re sensitive to histamine. You probably knew that already! Histamine, a chemical involved in inflammation, causes the symptoms of histamine intolerance. This means you must reduce your body’s histamine burden by taking foods … Read more