Science‑based strategies for a low‑histamine life
How often do you hear that you need to eat more vegetables? There’s a reason that people talk about vegetables in glowing terms in culinary circles and in health-conscious settings. No wonder! They’re packed with antioxidants and anti-inflammatory compounds that help fight low-grade inflammation. The inflammation-fighting power of veggies sounds like an ally if you … Read more
Is collagen powder high histamine? If so, is there a low-histamine collagen supplement? Supplemental collage has skyrocketed in popularity in recent years due to its potential benefits for promoting skin health, joint function, and gut health However, if you have histamine intolerance, you’re likely concerned about whether collagen is high in histamine, as high histamine … Read more
Moringa and moringa powder are popular as supplements due to the powder’s antioxidant and anti-inflammatory benefits. If you have histamine intolerance, you might wonder whether moringa powder is low in histamine and whether it offers benefits if you have this condition. The foods you eat matter if you have histamine intolerance because some foods contain … Read more
If you have histamine intolerance, you might wonder whether it’s safe to eat lentils and whether they’re likely to trigger histamine intolerance symptoms. Are lentils high in histamine? Lentils are popular as a plant-based source of protein, and they’re also an excellent source of fiber. If you’re trying to reduce the amount of meat in … Read more
Are dates high in histamine, and are they safe to eat if you have histamine intolerance? If you’ve ever bitten into a fresh date, you know how soft and sweet the flesh of the fruit is. In contrast, the pit is firm and crunchy. Some people compare the flavor of the sweet interior flesh of … Read more
Is dairy high in histamine?Are there low-histamine dairy foods? Milk and other dairy foods are tricky, whether you have histamine intolerance or not. Many adults suffer from lactose intolerance and can’t digest lactose, one of the sugars in milk. When people with lactose intolerance consume dairy, they can’t break down lactose, but gut bacteria can, … Read more
What role does a low FODMAP diet play in histamine intolerance? If you have histamine intolerance, also known as histamine sensitivity, the goal is to reduce the amount of histamine in your body. In turn, that helps reduce your symptoms. With histamine sensitivity or intolerance, your body is sensitive to foods that contain histamine and … Read more