Science‑based strategies for a low‑histamine life
What foods can you eat when you have histamine intolerance?
Is collagen powder high histamine? If so, is there a low-histamine collagen supplement? Supplemental collage has skyrocketed in popularity in recent years due to its potential benefits for promoting skin health, joint function, and gut health However, if you have histamine intolerance, you’re likely concerned about whether collagen is high in histamine, as high histamine … Read more
What flour is low histamine? The histamine content of the foods you eat is always a consideration when you have histamine intolerance. Welcome to the world of histamine intolerance and the impact it can have on your dietary choices. If you’re dealing with this underdiagnosed condition, the goal is to avoid foods that make this … Read more
Moringa and moringa powder are popular as supplements due to the powder’s antioxidant and anti-inflammatory benefits. If you have histamine intolerance, you might wonder whether moringa powder is low in histamine and whether it offers benefits if you have this condition. The foods you eat matter if you have histamine intolerance because some foods contain … Read more
Is seaweed low histamine? Before answering, you must know what it is. Seaweed grows in saltwater bodies like oceans and seas. This marine plant grows and thrives underwater and attaches itself to rocks or other surfaces with its root-like structures called holdfasts. From delicate to sturdy, the plant comes in all shapes, sizes, and colors. … Read more
Is cream cheese low histamine? Find out what science shows about the histamine content of cheese.
Stevia is a popular sweetener option but is it safe if you have histamine intolerance?
Are onions high in histamine? It’s a question you should ask if you have histamine intolerance. Histamine intolerance is a condition where you have difficulty breaking down histamine in the body. Histamine is a chemical involved in immune response, digestion, and nervous system function. For those with histamine intolerance, consuming foods high in histamine can … Read more
Are yams high in histamine and are they safe to eat on a low-histamine diet? Find out.
Picture a super seed that’s often referred to as a grain. It’s not just a pantry staple but a nutritional powerhouse, and you’ve got quinoa in the spotlight. But if you have histamine intolerance, you might ask the question, is quinoa low histamine? Short answer: Quinoa is a low-histamine food! You can feel good about … Read more
Are green beans high in histamine? If you enjoy fresh green beans, you might wonder whether they can aggravate histamine intolerance symptoms. The good new is that green beans are considered to be a low histamine food but there are concerns that green beans can still trigger histamine intolerance symptoms in some people. Green beans … Read more