Science‑based strategies for a low‑histamine life
It would be delightful if we all stayed healthy enough that we never needed to take a trip to the pharmacy to fill a prescription. But we live in an imperfect world and sometimes we need prescription medications to treat symptoms and manage chronic conditions. Yet some medications have hidden downsides if you have histamine … Read more
Is cream cheese low histamine? Find out what science shows about the histamine content of cheese.
Stevia is a popular sweetener option but is it safe if you have histamine intolerance?
Is oatmeal low histamine? It’s a question you should answer before helping yourself to your next bowl of oatmeal. What you eat matters if you have histamine intolerance. When you have histamine intolerance or histamine sensitivity, the histamine content of your diet matters, and before eating a bowl of oatmeal, you have to know whether … Read more
Can a brain really be foggy? Brain fog is a common term for feeling mentally “foggy” or “cloudy.” It’s also referred to as “mental cloudiness,” “fibro fog” or “brain fuzz” and is a source of frustration for people who suffer from it. Can histamine intolerance cause brain fog? Brain fog is that sensation where your … Read more