Science‑based strategies for a low‑histamine life
How often do you hear that you need to eat more vegetables? There’s a reason that people talk about vegetables in glowing terms in culinary circles and in health-conscious settings. No wonder! They’re packed with antioxidants and anti-inflammatory compounds that help fight low-grade inflammation. The inflammation-fighting power of veggies sounds like an ally if you … Read more
Is zucchini low histamine? If you suffer with histamine intolerance, what you eat matters. By avoiding food triggers, you can minimize your symptoms and enjoy meals without experiencing symptoms afterward. In simple terms, zucchini is low histamine, meaning that, for most people, eating zucchini won’t increase their body’s histamine level or worsen histamine intolerance symptoms. … Read more
Moringa and moringa powder are popular as supplements due to the powder’s antioxidant and anti-inflammatory benefits. If you have histamine intolerance, you might wonder whether moringa powder is low in histamine and whether it offers benefits if you have this condition. The foods you eat matter if you have histamine intolerance because some foods contain … Read more
Stevia is a popular sweetener option but is it safe if you have histamine intolerance?
Is oatmeal low histamine? It’s a question you should answer before helping yourself to your next bowl of oatmeal. What you eat matters if you have histamine intolerance. When you have histamine intolerance or histamine sensitivity, the histamine content of your diet matters, and before eating a bowl of oatmeal, you have to know whether … Read more
Ginger is a root vegetable with a pungent flavor and aroma that is also warm and satisfying. Whether you buy it fresh, pureed, or powdered, it brings out the flavor of foods in a way that few spices can. But if you have histamine intolerance, you have to be aware of how each food you … Read more
Are macadamia nuts high histamine? Macadamia nuts have a smooth, buttery taste that makes them a delicious snack alternative to chips and other processed munchies. Macadamia nuts originated in Australia, but came to America, specifically the island of Hawaii, in the 1920s. From there, they caught on and became a snack nut. Macadamia nuts are … Read more
The luscious, tropical taste of pineapple – who doesn’t love it? If you have histamine intolerance, you know how important it is to watch what you eat. Eating too many foods that increase your body’s histamine burden can trigger histamine intolerance symptoms ranging from stuffy nose and headache to digestive issues. Is pineapple low histamine? … Read more
Is avocado low histamine? If you love the creamy, smooth taste of avocado and are concerned about histamine intolerance, you’re not alone! It can be difficult to know what foods are safe to eat. If you love the taste of avocado, you might wonder whether avocado is low histamine. The short answer is no – … Read more
Are raisins high histamine? Raisins are not a significant source of histamine naturally. However, there are some things you should know about raisins before eating them. If you have histamine intolerance, the more knowledge you have about the histamine content of the foods you eat, the better. Histamine is a type of biogenic amine, but … Read more