Navigating histamine intolerance
If you have histamine intolerance, you might question whether you can consume grains and whether there are low-histamine grains that won’t increase your body’s histamine burden. Fortunately, there are whole grains that are low histamine and can be part of a healthy diet in moderation. Let’s look at some low histamine grains. Find out more … Read more
Is vanilla low histamine? Vanilla is a beloved flavor used in food and beauty products for centuries. You might take adding vanilla to baked goods for granted, but if you have histamine intolerance, you have to be aware of the histamine content of all the foods you eat. Histamine is a chemical your body produces … Read more
Collagen powder supplements are growing in popularity, and you might wonder whether collagen is high in histamine and whether It’s safe to take if you have histamine intolerance. Is collagen powder high histamine? If so, is there a low-histamine collagen supplement? If you have histamine intolerance or sensitivity, you know how important it is to … Read more
Is honey high in histamine? Who doesn’t enjoy the taste of something as sweet and luscious as honey? You may already be familiar with honey, but in case you’re not, here’s a reminder. Honey is an organic, sticky liquid produced by bees from the nectar of flowers and secreted from their stomachs to feed the … Read more
Is vinegar high histamine? If you suffer from histamine intolerance, you know how frustrating it can be to constantly search for low histamine foods. Vinegar, a staple in many kitchens, is often a source of confusion for those with histamine intolerance. You might use it to make salad dressings or sprinkle a little on your … Read more
Is almond milk low histamine? If you’ve ever experienced the frustrating symptoms of histamine intolerance, you know how challenging it can be to navigate the vast array of food options and choose ones that won’t worsen your symptoms. Unfortunately, not all food is created equal, and for those with histamine intolerance, the wrong choice can … Read more
Histamine intolerance is a sneaky condition that often goes unnoticed by the medical community. It’s like an unwanted guest at the party that nobody knows how to deal with. But let’s face it, nobody wants to be stuck dealing with constant headaches, migraines, nausea, vomiting, diarrhea, itching, hives, mood changes, anxiety and other unpleasant symptoms … Read more
When you have histamine intolerance and enjoy hot beverages, you might wonder whether there are low-histamine hot drinks you can enjoy without triggering histamine intolerance symptoms. Coffee, tea, and hot chocolate are popular picks with the general population, but they can wreak havoc on your body if you’re unable to properly break down histamine. Luckily, … Read more
Are sweet potatoes low histamine? Sweet potatoes are a more nutrient-dense version of the standard white potato. If you’re wondering whether sweet potatoes are low histamine, the answer is yes. Sweet potatoes don’t contain significant quantities of histamine or other biogenic amines. Let’s take a closer look at whether sweet potatoes are a healthy addition … Read more
Is avocado low histamine? If you love the creamy, smooth taste of avocado and are concerned about histamine intolerance, you’re not alone! It can be difficult to know what foods are safe to eat. If you love the taste of avocado, you might wonder whether avocado is low histamine. The short answer is no – … Read more
