The Connection Between High Histamine and Anxiety: How Diet Can Help

high histamine and anxiety

Is there a connection between high histamine and anxiety? It’s an important connection to be aware of if you have histamine intolerance or chronic anxiety. Have you ever felt your heart race and your palms sweat as you enter a room full of people? What role does histamine play in that response, and is anxiety … Read more

3 Low-Histamine Sweeteners That Won’t Add Calories

low histamine sweeteners

Do you suffer from histamine intolerance and miss sweet treats? Fear not, there are low-histamine sweeteners available that can satisfy your sweet tooth without triggering a reaction. In this article, we will explore some of the best low-histamine sweeteners for people with histamine intolerance. First, let’s start with the basics. Histamine intolerance occurs when your … Read more

Are Eggs High in Histamine?

are eggs high in histamine

Are eggs high in histamine? If you love eggs but suffer from histamine intolerance, you may wonder whether eggs are high in histamine. Eggs are not considered a high-histamine food, but there are some things you should know about eggs and histamine intolerance before adding eggs to your plate. If you have histamine intolerance, you … Read more

Are Leftover Vegetables High in Histamine?

are leftover vegetables high in histamine

Are leftover vegetables high in histamine? Histamine is a naturally occurring compound your body produces but it’s also in certain foods. While histamine plays a critical role in our immune system and digestive processes, excessive amounts can cause a range of uncomfortable symptoms. (1) There are many factors that can affect the histamine content of … Read more

Is Vanilla Low Histamine?

is vanilla low histamine

Is vanilla low histamine? Vanilla is a beloved flavor used in food and beauty products for centuries. You might take adding vanilla to baked goods for granted, but if you have histamine intolerance, you have to be aware of the histamine content of all the foods you eat. Histamine is a chemical your body produces … Read more

Is Honey High in Histamine?

honey is low in histamine 2

Is honey high in histamine? Who doesn’t enjoy the taste of something as sweet and luscious as honey? You may already be familiar with honey, but in case you’re not, here’s a reminder. Honey is an organic, sticky liquid produced by bees from the nectar of flowers and secreted from their stomachs to feed the … Read more

Is Almond Milk Low Histamine?

is almond milk low histamine

Is almond milk low histamine? If you’ve ever experienced the frustrating symptoms of histamine intolerance, you know how challenging it can be to navigate the vast array of food options and choose ones that won’t worsen your symptoms. Unfortunately, not all food is created equal, and for those with histamine intolerance, the wrong choice can … Read more

Nature’s Toolbox: 4 Antihistamine Herbs for Histamine Intolerance

antihistamine herbs for histamine intolerance

Histamine intolerance is a sneaky condition that often goes unnoticed by the medical community. It’s like an unwanted guest at the party that nobody knows how to deal with. But let’s face it, nobody wants to be stuck dealing with constant headaches, migraines, nausea, vomiting, diarrhea, itching, hives, mood changes, anxiety and other unpleasant symptoms … Read more