Is White Bread Low Histamine?

is white bread low histamine

Is white bread low histamine? White bread is a staple in many households, but if you suffer from histamine intolerance, you wonder whether making a sandwich (with a low-histamine spread) and white bread is safe – or will white bread trigger histamine intolerance symptoms? Although white bread doesn’t top the list of high-histamine foods, there … Read more

Are Corn Tortillas Low Histamine?

are corn tortillas low histamine

Are corn tortillas low histamine? Most people can enjoy corn tortillas without problems, but if you’re dealing with histamine intolerance or sensitivity, finding suitable foods that won’t trigger unwanted symptoms can be challenging. In your quest for a low histamine diet, you may wonder whether corn tortillas, a staple in many culinary traditions, are a … Read more

Is Popcorn Low Histamine?

is popcorn low histamine

Is popcorn low histamine? If you have histamine intolerance, you might wonder whether popcorn is a safe and healthy snack that won’t trigger histamine intolerance symptoms.  Histamine is a chemical naturally produced by the body that helps fight infections. When levels become too high, it can lead to various symptoms, including headaches, hives, and stomach … Read more

The Low Histamine Diet: Side Effects and Solutions

low histamine diet side effects

If you have histamine intolerance, you know that the best way to control histamine intolerance flares is to adopt a low-histamine diet. This involves eliminating foods that raise your body’s histamine burden. But there’s a topic that people don’t talk about enough – low-histamine diet side effects. Histamine is a biogenic amine naturally produced by … Read more

Is Soy Sauce High Histamine?

is soy sauce high histamine

Is soy sauce high histamine? As you know, what you eat can affect the histamine level in your body, and if you can’t break it down quickly enough, it builds up and triggers histamine intolerance symptoms.(6) Therefore, if you have histamine intolerance, you’ll want to steer away from foods that contain histamine or a lot … Read more

Are Probiotics High in Histamine?

are probiotics high in histamine

Are probiotics high in histamine? Probiotics have gained popularity in recent years to improve gut health and boost the immune system. They’re quite the buzzword these days, thanks to the growing knowledge that the health of your digestive tract also affects your immune system. Probiotics are live microorganisms (mostly bacteria), found in fermented foods and … Read more

The Connection Between High Histamine and Anxiety: How Diet Can Help

high histamine and anxiety

Is there a connection between high histamine and anxiety? It’s an important connection to be aware of if you have histamine intolerance or chronic anxiety. Have you ever felt your heart race and your palms sweat as you enter a room full of people? What role does histamine play in that response, and is anxiety … Read more

3 Low-Histamine Sweeteners That Won’t Add Calories

low histamine sweeteners

Do you suffer from histamine intolerance and miss sweet treats? Fear not, there are low-histamine sweeteners available that can satisfy your sweet tooth without triggering a reaction. In this article, we will explore some of the best low-histamine sweeteners for people with histamine intolerance. First, let’s start with the basics. Histamine intolerance occurs when your … Read more

Are Eggs High in Histamine?

are eggs high in histamine

Are eggs high in histamine? If you love eggs but suffer from histamine intolerance, you may wonder whether eggs are high in histamine. Eggs are not considered a high-histamine food, but there are some things you should know about eggs and histamine intolerance before adding eggs to your plate. If you have histamine intolerance, you … Read more

Are Leftover Vegetables High in Histamine?

are leftover vegetables high in histamine

Are leftover vegetables high in histamine? Histamine is a naturally occurring compound your body produces but it’s also in certain foods. While histamine plays a critical role in our immune system and digestive processes, excessive amounts can cause a range of uncomfortable symptoms. (1) There are many factors that can affect the histamine content of … Read more