Histamine Doctor

Is garlic high in histamine?  Let’s dive into this sizzling topic that has been stirring up some confusion in the kitchen and beyond. If you search, you may find opinions about whether garlic is high histamine, but we want to stick with science. Let’s peel away the layers of misinformation and set the record straight! … Read more

Are there low-histamine breakfast cereals you can safely enjoy with histamine intolerance?  Breakfast cereal is not always the healthiest choice, but sometimes you’re in a hurry and breakfast cereal is something you can get on the table quickly. If you’re someone who loves to kickstart your day with a bowl of cereal but struggles with … Read more

Is coconut water low histamine? If you’re active, you know how important it is to stay hydrated. Although you can drink plain water, sometimes you need a beverage that supplies your body with the electrolytes you lose through sweating. Coconut water has become a phenomenon in recent years due to its refreshing taste and potential … Read more

Picture yourself in the heart of the South, where the sun-kissed fields stretch for miles and the aroma of home-cooked comfort fills the air. In these parts, there’s one dish that reigns supreme as the ultimate breakfast staple: grits. This humble, hearty grain has captured the hearts and taste buds of many, becoming a beloved … Read more

Are you tired of constantly dealing with the uncomfortable symptoms of histamine intolerance? Do you feel limited in your food choices and are constantly questioning which foods are safe to eat? If you enjoy eating fruit, you might wonder whether pears can be part of your low-histamine diet. Are pears low histamine? If you’re a … Read more

Are grapes low histamine? Living with histamine intolerance can be a challenge. When your body can’t efficiently break down histamine, it builds up in your bloodstream, leading to a host of unpleasant symptoms like headaches, hives, and digestive issues. Figuring out what to eat and avoid becomes a daily puzzle. But fear not! We’ll help … Read more

Is a low-histamine and anti-inflammatory diet more effective than a low-histamine diet alone for treating histamine intolerance symptoms? Histamine intolerance can cause a range of unpleasant symptoms, including allergy-like symptoms, digestive issues, and even mental health issues, like anxiety. (1) The goal of a low-histamine diet is to reduce your body’s histamine burden, so you … Read more

Dashboard Is kiwi low histamine? If your doctor has diagnosed you with histamine intolerance or if you believe you have this condition, you may wonder if kiwi is a safe fruit to eat. Good question! Avoiding high-histamine foods is a way to lower your body’s histamine burden and prevent histamine intolerance symptoms. In fact, a … Read more

Is corn low histamine and is it safe to eat if you have histamine intolerance? If you have histamine intolerance, you should question the histamine levels in various food items, including corn. The best approach to reducing histamine intolerance symptoms is to avoid eating foods that increase your body’s histamine burden. Let’s dive into the … Read more