Navigating histamine intolerance
Are sweet potatoes low histamine? Sweet potatoes are a more nutrient-dense version of the standard white potato. If you’re wondering whether sweet potatoes are low histamine, the answer is yes. Sweet potatoes don’t contain significant quantities of histamine or other biogenic amines. Let’s take a closer look at whether sweet potatoes are a healthy addition … Read more
Is avocado low histamine? If you love the creamy, smooth taste of avocado and are concerned about histamine intolerance, you’re not alone! It can be difficult to know what foods are safe to eat. If you love the taste of avocado, you might wonder whether avocado is low histamine. The short answer is no – … Read more
Are raisins high histamine? Raisins are not a significant source of histamine naturally. However, there are some things you should know about raisins before eating them. If you have histamine intolerance, the more knowledge you have about the histamine content of the foods you eat, the better. Histamine is a type of biogenic amine, but … Read more
Can you eat tomato sauce on a low-histamine diet? When you have histamine tolerance, you must be hyperaware of the foods you eat and whether they contain histamine or are histamine liberators. Foods that might be healthy for someone without histamine intolerance can create major issues for those who have problems breaking histamine down. If … Read more
Choosing what to eat with histamine intolerance is challenging. Even though vegetables are healthy for most people, not all veggies pass the histamine test. Some that are healthy for the average person can trigger symptoms if you have histamine intolerance. Fortunately, there are low-histamine vegetables you can eat, and some you should avoid. Let’s look … Read more
Is cream cheese low histamine? Find out what science shows about the histamine content of cheese.
Is zucchini low histamine? If you suffer with histamine intolerance, what you eat matters. By avoiding food triggers, you can minimize your symptoms. In simple terms, zucchini is low histamine, meaning that, for most people, it won’t increase their body’s histamine level or worsen histamine intolerance symptoms. But before adding zucchini to your shopping cart, … Read more
Stevia is a popular sweetener option but is it safe if you have histamine intolerance?
Is hummus high histamine? Find out whether hummus is a safe and healthy snack if you have histamine intolerance.
Are green beans high in histamine? If you enjoy fresh green beans, you might wonder whether they can aggravate histamine intolerance symptoms. Green beans are a familiar vegetable on the plates of many. Green beans are known by many common names, including French beans, string beans, snap beans, snaps, and the French name haricots verts. … Read more
