Science‑based strategies for a low‑histamine life
Is chai tea low histamine? You’re sipping on a steaming hot cup of chai tea, feeling cozy and relaxed. But suddenly, you wonder if this delightful drink is going to trigger histamine-related issues. It’s wise to question what you eat and drink when you have histamine intolerance. If you consume foods or beverages that contain … Read more
Ah, spirulina—a vibrant blue-green superfood that has taken the health and wellness world by storm. With its impressive nutrient profile and potential health benefits, it’s no wonder some are turning to this microscopic alga for a nutritional boost. But is spirulina low histamine? It’s a question you should ask if you have histamine intolerance and … Read more
Is coconut low histamine? Who doesn’t enjoy the delightful taste of this fruit? But if you have histamine intolerance, you might question whether coconut could aggravate your histamine intolerance symptoms, and whether it’s safe to add coconut and coconut-based products to your diet. Coconut is a fruit with a hard stony covering that harbors seed … Read more
Are pretzels low histamine? If you’re someone who is conscious about their histamine levels and looking for snack options that won’t trigger histamine intolerance symptoms, you might wonder whether snacking on pretzels is an option. Histamine intolerance occurs when there is an imbalance between accumulated histamine and its degradation, resulting in symptoms that mimic allergic … Read more
Who doesn’t enjoy the spicy taste of mustard? Are you on the hunt for a low-histamine mustard? Well, hold on to your taste buds, because we’re about to dive into the world of mustard and find out if there’s a low-histamine option for you to enjoy if you love the taste of this tongue-tingling condiment. … Read more
Coffee and histamine intolerance: Can the two coexist? Coffee is an aromatic beverage made from roasted coffee beans. When you grind it into a powder, it creates a strong-tasting brown drink that stimulates your central nervous system and helps you stay awake and alert. It’s one of the most popular beverages worldwide. Is coffee high … Read more
If you have histamine intolerance, the prescription is to follow a low-histamine diet. By reducing your body’s histamine level, and not introducing outside sources of histamine, you can tame and even eliminate the symptoms of histamine intolerance. However, a low-histamine diet isn’t a cure for histamine intolerance. It helps control the symptoms. But you must … Read more
Is garlic high in histamine? Let’s dive into this sizzling topic that has been stirring up some confusion in the kitchen and beyond. If you search, you may find opinions about whether garlic is high histamine, but we want to stick with science. Let’s peel away the layers of misinformation and set the record straight! … Read more
Are there low-histamine breakfast cereals you can safely enjoy with histamine intolerance? Breakfast cereal is not always the healthiest choice, but sometimes you’re in a hurry and breakfast cereal is something you can get on the table quickly. If you’re someone who loves to kickstart your day with a bowl of cereal but struggles with … Read more
Bunnies love carrots and many humans do too! But is it safe for you to enjoy them with histamine intolerance? Are carrots low in histamine? For decades, we have heard a lot about the importance of eating vegetables and not enough people are getting the message. According to the Centers for Disease Control and Prevention, … Read more