Histamine Doctor

When it comes to managing histamine intolerance, dietary choices play a key role in managing your symptoms.  What you eat matters when it comes to lowering your body’s histamine burden. Many, but not all, vegetables are low in histamine. But what about Brussels sprouts? Are Brussels sprouts high in histamine? Let’s look at what science … Read more

Can you enjoy dragon fruit if you have histamine intolerance? Dragon fruit, also known as pitahaya or strawberry pear, is a tropical delight that has captured the hearts of many fruit enthusiasts worldwide. (3) With its vibrant red skin and sweet, seed-speckled pulp, it’s no wonder this exotic fruit is growing in popularity. But if … Read more

Are Brazil nuts low histamine? If you have histamine intolerance, you might wonder what nuts are most and least likely to trigger histamine intolerance symptoms and which are safe to eat. You might even wonder whether certain nuts are beneficial for histamine intolerance because of their anti-inflammatory properties. I covered the subject in a previous … Read more

Is matcha low histamine? Lately, there’s been growing awareness around histamine intolerance. If you have histamine intolerance, you don’t break down histamine well and experience unpleasant symptoms when you consume foods high in histamine. If you fall into this category, it’s important to pay attention to the histamine content of foods and beverages and choose … Read more

Are there histamines in wine? It matters if you have histamine intolerance. Histamines are an intricate component of our body’s immune system, with a role extending beyond their commonly associated allergy response. Our bodies produce histamine as a response to allergies and inflammation, but we can also ingest histamines through food and drinks. Let’s explore … Read more

There’s little doubt that salt makes food taste better. That’s why it’s in every processed and packaged food in the grocery store, often in copious amounts. Salt is 40% sodium and 60% chloride, and you need both minerals in your diet to sustain life. But you might wonder whether salt is high in histamine and … Read more