Navigating histamine intolerance
What foods can you eat when you have histamine intolerance?
When you have histamine intolerance and enjoy hot beverages, you might wonder whether there are low-histamine hot drinks you can enjoy without triggering histamine intolerance symptoms. Coffee, tea, and hot chocolate are popular picks with the general population, but they can wreak havoc on your body if you’re unable to properly break down histamine. Luckily, … Read more
Are sweet potatoes low histamine? Sweet potatoes are a more nutrient-dense version of the standard white potato. If you’re wondering whether sweet potatoes are low histamine, the answer is yes. Sweet potatoes don’t contain significant quantities of histamine or other biogenic amines. Let’s take a closer look at whether sweet potatoes are a healthy addition … Read more
Is avocado low histamine? If you love the creamy, smooth taste of avocado and are concerned about histamine intolerance, you’re not alone! It can be difficult to know what foods are safe to eat. If you love the taste of avocado, you might wonder whether avocado is low histamine. The short answer is no – … Read more
Are raisins high histamine? Raisins are not a significant source of histamine naturally. However, there are some things you should know about raisins before eating them. If you have histamine intolerance, the more knowledge you have about the histamine content of the foods you eat, the better. Histamine is a type of biogenic amine, but … Read more
Can you eat tomato sauce on a low-histamine diet? When you have histamine tolerance, you must be hyperaware of the foods you eat and whether they contain histamine or are histamine liberators. Foods that might be healthy for someone without histamine intolerance can create major issues for those who have problems breaking histamine down. If … Read more
Choosing what to eat with histamine intolerance is challenging. Even though vegetables are healthy for most people, not all veggies pass the histamine test. Some that are healthy for the average person can trigger symptoms if you have histamine intolerance. Fortunately, there are low-histamine vegetables you can eat, and some you should avoid. Let’s look … Read more
Is hummus high histamine? Find out whether hummus is a safe and healthy snack if you have histamine intolerance.
Is dairy high in histamine?Are there low-histamine dairy foods? Milk and other dairy foods are tricky, whether you have histamine intolerance or not. Many adults suffer from lactose intolerance and can’t digest lactose, one of the sugars in milk. When people with lactose intolerance consume dairy, they can’t break down lactose, but gut bacteria can, … Read more
What role does a low FODMAP diet play in histamine intolerance? If you have histamine intolerance, also known as histamine sensitivity, the goal is to reduce the amount of histamine in your body. In turn, that helps reduce your symptoms. With histamine sensitivity or intolerance, your body is sensitive to foods that contain histamine and … Read more
When you’re looking for a snack, what are your best options if you have histamine intolerance? Hopefully, you don’t reach for a bag of chips! They’re low in nutritional value and hard on your blood sugar. But what about nuts and seeds – are there low histamine nuts and seeds that won’t worsen your histamine … Read more
