Navigating histamine intolerance
What foods can you eat when you have histamine intolerance?
If you have histamine intolerance, you know that the best way to control histamine intolerance flares is to adopt a low-histamine diet. This involves eliminating foods that raise your body’s histamine burden. But there’s a topic that people don’t talk about enough – low-histamine diet side effects. Histamine is a biogenic amine naturally produced by … Read more
Is soy sauce high histamine? As you know, what you eat can affect the histamine level in your body, and if you can’t break it down quickly enough, it builds up and triggers histamine intolerance symptoms.(6) Therefore, if you have histamine intolerance, you’ll want to steer away from foods that contain histamine or a lot … Read more
Do you suffer from histamine intolerance and miss sweet treats? Fear not, there are low-histamine sweeteners available that can satisfy your sweet tooth without triggering a reaction. In this article, we will explore some of the best low-histamine sweeteners for people with histamine intolerance. First, let’s start with the basics. Histamine intolerance occurs when your … Read more
Are leftover vegetables high in histamine? Histamine is a naturally occurring compound your body produces but it’s also in certain foods. While histamine plays a critical role in our immune system and digestive processes, excessive amounts can cause a range of uncomfortable symptoms. (1) There are many factors that can affect the histamine content of … Read more
If you have histamine intolerance, you might question whether you can consume grains and whether there are low-histamine grains that won’t increase your body’s histamine burden. Fortunately, there are whole grains that are low histamine and can be part of a healthy diet in moderation. Let’s look at some low histamine grains. Find out more … Read more
Is vanilla low histamine? Vanilla is a beloved flavor used in food and beauty products for centuries. You might take adding vanilla to baked goods for granted, but if you have histamine intolerance, you have to be aware of the histamine content of all the foods you eat. Histamine is a chemical your body produces … Read more
Is honey high in histamine? Who doesn’t enjoy the taste of something as sweet and luscious as honey? You may already be familiar with honey, but in case you’re not, here’s a reminder. Honey is an organic, sticky liquid produced by bees from the nectar of flowers and secreted from their stomachs to feed the … Read more
Is vinegar high histamine? If you suffer from histamine intolerance, you know how frustrating it can be to constantly search for low histamine foods. Vinegar, a staple in many kitchens, is often a source of confusion for those with histamine intolerance. You might use it to make salad dressings or sprinkle a little on your … Read more
Is almond milk low histamine? If you’ve ever experienced the frustrating symptoms of histamine intolerance, you know how challenging it can be to navigate the vast array of food options and choose ones that won’t worsen your symptoms. Unfortunately, not all food is created equal, and for those with histamine intolerance, the wrong choice can … Read more
Histamine intolerance is a sneaky condition that often goes unnoticed by the medical community. It’s like an unwanted guest at the party that nobody knows how to deal with. But let’s face it, nobody wants to be stuck dealing with constant headaches, migraines, nausea, vomiting, diarrhea, itching, hives, mood changes, anxiety and other unpleasant symptoms … Read more
