Low Histamine Foods

Is a low-histamine and anti-inflammatory diet more effective than a low-histamine diet alone for treating histamine intolerance symptoms? Histamine intolerance can cause a range of unpleasant symptoms, including allergy-like symptoms, digestive issues, and even mental health issues, like anxiety. (1) The goal of a low-histamine diet is to reduce your body’s histamine burden, so you … Read more

Dashboard Is kiwi low histamine? If your doctor has diagnosed you with histamine intolerance or if you believe you have this condition, you may wonder if kiwi is a safe fruit to eat. Good question! Avoiding high-histamine foods is a way to lower your body’s histamine burden and prevent histamine intolerance symptoms. In fact, a … Read more

Is corn low histamine and is it safe to eat if you have histamine intolerance? If you have histamine intolerance, you should question the histamine levels in various food items, including corn. The best approach to reducing histamine intolerance symptoms is to avoid eating foods that increase your body’s histamine burden. Let’s dive into the … Read more

Histamine intolerance remains a perplexing and often overlooked condition, one that frequently eludes the recognition and comprehension of numerous healthcare experts. So, the fact that it’s underdiagnosed comes as no shock. Histamine intolerance is more common in women than men, but men can also get it. Some research suggests the incidence is similar, but women … Read more

Is there cheese with low histamine? Cheese is a popular food around the world. From a simple grilled cheese sandwich to a fancy charcuterie board, there’s a cheese for every occasion and palate. If you love cheese but suffer from histamine intolerance, you might wonder if there are any low histamine cheeses that you can … Read more

How long does it take for histamine to go down after eating high-histamine foods? It’s a common question people with histamine intolerance have – and for good reason! You want to avoid the unpleasant symptoms of histamine intolerance. Histamine, a type of biogenic amine, is a chemical that immune cells release as part of the … Read more

Is white bread low histamine? White bread is a staple in many households, but if you suffer from histamine intolerance, you wonder whether making a sandwich (with a low-histamine spread) and white bread is safe – or will white bread trigger histamine intolerance symptoms? Although white bread doesn’t top the list of high-histamine foods, there … Read more

Are corn tortillas low histamine? Most people can enjoy corn tortillas without problems, but if you’re dealing with histamine intolerance or sensitivity, finding suitable foods that won’t trigger unwanted symptoms can be challenging. In your quest for a low histamine diet, you may wonder whether corn tortillas, a staple in many culinary traditions, are a … Read more

Is popcorn low histamine? If you have histamine intolerance, you might wonder whether popcorn is a safe and healthy snack that won’t trigger histamine intolerance symptoms.  Histamine is a chemical naturally produced by the body that helps fight infections. When levels become too high, it can lead to various symptoms, including headaches, hives, and stomach … Read more