Science‑based strategies for a low‑histamine life
What foods can you eat when you have histamine intolerance?
Is cod low histamine? As a physician who has worked with clients with histamine intolerance, diet is a critical aspect of histamine intolerance mangaement. Dietary management is the most reliable way to manage the symptoms of histamine intolerance. Histamine is a compound naturally present in our bodies and is also in some of the foods … Read more
The luscious, tropical taste of pineapple – who doesn’t love it? If you have histamine intolerance, you know how important it is to watch what you eat. Eating too many foods that increase your body’s histamine burden can trigger histamine intolerance symptoms ranging from stuffy nose and headache to digestive issues. Is pineapple low histamine? … Read more
Are cranberries low histamine? You already know that diet matters if you have histamine intolerance. If you overwhelm your body with high-histamine foods and have a reduced ability to break histamine down, you’ll end up with the familiar symptoms of histamine intolerance. That’s something you want to avoid. That’s why it’s important to do your … Read more
Are there high-histamine meats you should avoid if you have histamine intolerance? Life is more challenging when certain foods are like silent troublemakers, triggering histamine intolerance and causing a parade of unwelcome symptoms. These foods, aptly known as high histamine foods, can turn your mealtime excitement into a cautious food-selection process. Understanding them is like … Read more
Is celery low histamine? Histamine intolerance can feel like a game of health hide-and-seek, where symptoms pop up unexpectedly. Let’s take a closer look at the relationship between histamine intolerance and celery and uncover whether this vegetable is indeed safe to eat on a low-histamine diet. The simple answer to whether celery is low histamine … Read more
Olive oil is one of the most versatile ingredients in the kitchen. It’s delicious on salads and for dipping bread. It’s also popular for sauteing vegetables or making a roux for soups and stews. If you choose genuine extra virgin olive oil (EVOO), the oil is also tasty and appealing to the palate. Higher quality … Read more
If you have histamine intolerance, you might struggle with knowing what foods you can eat and what supplements you can take. How about fish oil and histamine intolerance? Histamine intolerance is a relatively unknown and underdiagnosed condition. Many people diagnosed with this condition, sometimes called histamine sensitivity, simply learn to avoid the foods that cause … Read more
Are bananas high in histamine? If you have histamine intolerance, what you eat matters. Histamine intolerance is a condition where your body can’t efficiently metabolize histamine, an organic molecule normally found in foods, as well as people without histamine sensitivity or intolerance. This is usually due to low levels of diamine oxidase (DAO), the main … Read more
What is the best antihistamine tea? If you’ve ever experienced histamine intolerance, you know how uncomfortable the symptoms can be The runny nose, itchy eyes, pesky hives, and digestive symptoms that make life challenging. But, as you know, what you eat and drink matters for managing histamine intolerance symptoms. The first step in managing histamine … Read more
Are cherries low histamine? It’s a common question folks have when it comes to what they can munch on with histamine intolerance. Let’s dig a little deeper and get a better idea of whether this deep red and delightful, sweet fruit contains histamine or causes mast cells to liberate histamine. Cherries are known for their … Read more