Science‑based strategies for a low‑histamine life
What foods can you eat when you have histamine intolerance?
Is oatmeal low histamine? It’s a question you should answer before helping yourself to your next bowl of oatmeal. What you eat matters if you have histamine intolerance. When you have histamine intolerance or histamine sensitivity, the histamine content of your diet matters, and before eating a bowl of oatmeal, you have to know whether … Read more
Are there histamines in wine? It matters if you have histamine intolerance. Histamines are a valuable component of our body’s immune system, with a role that extends beyond allergic reactions and histamine intolerance symptoms. Our bodies produce histamine as a response to allergies and inflammation, but we can also ingest histamines through food and drinks. … Read more
If you’re struggling with histamine intolerance, you know how complex meal planning can be. Right? Unless you choose low-histamine foods, you can experience unpleasant symptoms like hives, headaches, and digestive issues. Selecting low-histamine foods is akin to steering your culinary voyage away from stormy seas. As a histamine intolerance sufferer, you must carefully evaluate the … Read more
How often do you hear that you need to eat more vegetables? There’s a reason that people talk about vegetables in glowing terms in culinary circles and in health-conscious settings. No wonder! They’re packed with antioxidants and anti-inflammatory compounds that help fight low-grade inflammation. The inflammation-fighting power of veggies sounds like an ally if you … Read more
Are you looking for ways to lower histamine naturally? If you’re grappling with the annoyance of elevated histamine levels, rest assured, you’re in good company. High-histamine symptoms such as hives, pounding headaches, and never-ending runny noses can be utterly exasperating! But fret not, because we’re about to embark on a journey and reveal ways to … Read more
Discover 5 quick and easy low-histamine snacks that are nutritious and won’t aggravate histamine intolerance.
Are you tired of constantly dealing with the uncomfortable symptoms of histamine intolerance? Do you feel limited in your food choices and are constantly questioning which foods are safe to eat? If you enjoy eating fruit, you might wonder whether pears can be part of your low-histamine diet. Are pears low histamine? If you’re a … Read more
Is zucchini low histamine? If you suffer with histamine intolerance, what you eat matters. By avoiding food triggers, you can minimize your symptoms and enjoy meals without experiencing symptoms afterward. In simple terms, zucchini is low histamine, meaning that, for most people, eating zucchini won’t increase their body’s histamine level or worsen histamine intolerance symptoms. … Read more
Is granola low histamine? If you’re following a low histamine diet to manage conditions like histamine intolerance or mast cell activation syndrome, the breakfast aisle can be a tricky place to navigate. Popular “healthy” breakfast options like kefir, strawberries, and even citrus can be surprisingly high in histamines. What about granola? Can it be a … Read more
Which high histamine spices should you avoid with histamine intolerance? Spices add delightful flavor to food, and some have health benefits, including antioxidant and anti-inflammatory activity In fact, some spices contain more antioxidants gram per gram than fruits and vegetables. However, some spices are problematic if you have histamine intolerance. Why? Because they increase your … Read more