Low Histamine Foods

Are corn tortillas low histamine? Most people can enjoy corn tortillas without problems, but if you’re dealing with histamine intolerance or sensitivity, finding suitable foods that won’t trigger unwanted symptoms can be challenging. In your quest for a low histamine diet, you may wonder whether corn tortillas, a staple in many culinary traditions, are a … Read more

Is popcorn low histamine? If you have histamine intolerance, you might wonder whether popcorn is a safe and healthy snack that won’t trigger histamine intolerance symptoms.  Histamine is a chemical naturally produced by the body that helps fight infections. When levels become too high, it can lead to various symptoms, including headaches, hives, and stomach … Read more

If you have histamine intolerance, you know that the best way to control histamine intolerance flares is to adopt a low-histamine diet. This involves eliminating foods that raise your body’s histamine burden. But there’s a topic that people don’t talk about enough – low-histamine diet side effects. Histamine is a biogenic amine naturally produced by … Read more

Is soy sauce high histamine? As you know, what you eat can affect the histamine level in your body, and if you can’t break it down quickly enough, it builds up and triggers histamine intolerance symptoms.(6) Therefore, if you have histamine intolerance, you’ll want to steer away from foods that contain histamine or a lot … Read more

Do you suffer from histamine intolerance and miss sweet treats? Fear not, there are low-histamine sweeteners available that can satisfy your sweet tooth without triggering a reaction. In this article, we will explore some of the best low-histamine sweeteners for people with histamine intolerance. First, let’s start with the basics. Histamine intolerance occurs when your … Read more

Are leftover vegetables high in histamine? Histamine is a naturally occurring compound your body produces but it’s also in certain foods. While histamine plays a critical role in our immune system and digestive processes, excessive amounts can cause a range of uncomfortable symptoms. (1) There are many factors that can affect the histamine content of … Read more

If you have histamine intolerance, you might question whether you can consume grains and whether there are low-histamine grains that won’t increase your body’s histamine burden. Fortunately, there are whole grains that are low histamine and can be part of a healthy diet in moderation. Let’s look at some low histamine grains. Find out more … Read more

Is vanilla low histamine? Vanilla is a beloved flavor used in food and beauty products for centuries. You might take adding vanilla to baked goods for granted, but if you have histamine intolerance, you have to be aware of the histamine content of all the foods you eat. Histamine is a chemical your body produces … Read more