Science‑based strategies for a low‑histamine life
What foods can you eat when you have histamine intolerance?
Are there low-histamine noodles? If you’re constantly fighting a battle with histamine sensitivity, you might wonder whether there are noodles you can enjoy on a low-histamine diet. Let’s dive deeper into the world of low-histamine noodles, where deliciousness meets digestion harmony, and discover low-histamine noodle options to enjoy. As you might know, noodle options … Read more
Is arugula low histamine? If you have histamine intolerance, what you eat matters, as certain foods can increase your body’s histamine level. If you have problems breaking down histamine, these foods can trigger histamine intolerance symptoms. But what about arugula? Is it safe to eat if you have histamine intolerance? Let’s dive in and get … Read more
Is chai tea low histamine? You’re sipping on a steaming hot cup of chai tea, feeling cozy and relaxed. But suddenly, you wonder if this delightful drink is going to trigger histamine-related issues. It’s wise to question what you eat and drink when you have histamine intolerance. If you consume foods or beverages that contain … Read more
Is coconut low histamine? Who doesn’t enjoy the delightful taste of this fruit? But if you have histamine intolerance, you might question whether coconut could aggravate your histamine intolerance symptoms, and whether it’s safe to add coconut and coconut-based products to your diet. Coconut is a fruit with a hard stony covering that harbors seed … Read more
Who doesn’t enjoy the spicy taste of mustard? Are you on the hunt for a low-histamine mustard? Well, hold on to your taste buds, because we’re about to dive into the world of mustard and find out if there’s a low-histamine option for you to enjoy if you love the taste of this tongue-tingling condiment. … Read more
Coffee and histamine intolerance: Can the two coexist? Coffee is an aromatic beverage made from roasted coffee beans. When you grind it into a powder, it creates a strong-tasting brown drink that stimulates your central nervous system and helps you stay awake and alert. It’s one of the most popular beverages worldwide. Is coffee high … Read more
Is garlic high in histamine? Let’s dive into this sizzling topic that has been stirring up some confusion in the kitchen and beyond. If you search, you may find opinions about whether garlic is high histamine, but we want to stick with science. Let’s peel away the layers of misinformation and set the record straight! … Read more
Are there low-histamine breakfast cereals you can safely enjoy with histamine intolerance? Breakfast cereal is not always the healthiest choice, but sometimes you’re in a hurry and breakfast cereal is something you can get on the table quickly. If you’re someone who loves to kickstart your day with a bowl of cereal but struggles with … Read more
Bunnies love carrots and many humans do too! But is it safe for you to enjoy them with histamine intolerance? Are carrots low in histamine? For decades, we have heard a lot about the importance of eating vegetables and not enough people are getting the message. According to the Centers for Disease Control and Prevention, … Read more
Is coconut water low histamine? If you’re active, you know how important it is to stay hydrated. Although you can drink plain water, sometimes you need a beverage that supplies your body with the electrolytes you lose through sweating. Coconut water has become a phenomenon in recent years due to its refreshing taste and potential … Read more