Science‑based strategies for a low‑histamine life
Kristie Leong M.D. M.S. 
Is matcha low histamine? Lately, there’s been growing awareness around histamine intolerance. If you have histamine intolerance, you don’t break down histamine well and experience unpleasant symptoms when you consume foods high in histamine. If you fall into this category, it’s important to pay attention to the histamine content of foods and beverages and choose … Read more
There’s little doubt that salt makes food taste better. That’s why it’s in every processed and packaged food in the grocery store, often in copious amounts. Salt is 40% sodium and 60% chloride, and you need both minerals in your diet to sustain life. But you might wonder whether salt is high in histamine and … Read more
Is histamine intolerance hereditary? If you’ve been diagnosed with histamine intolerance, you might struggle to understand why. One question people ask is whether histamine intolerance is hereditary and whether it runs in families. It’s a fair question to ask. Genes are the blueprint for our existence. They orchestrate every facet of our identity, from physical … Read more
Are mushrooms high in histamine? Mushrooms are a fungus that comes from the ground and are not only delicious but also have health benefits. Mushrooms have a delightful, earthy flavor that works with many types of foods. With so many varieties of mushrooms, there’s lots to choose from. If you have histamine intolerance, you might … Read more
Are you looking for low histamine tea that won’t aggravate your histamine intolerance symptoms?With its unique “peppy” flavor, peppermint tickles the taste buds like no other. Even the aroma of peppermint is powerful. That powerful aroma comes from a high concentration of chemicals called terpenes, which are the molecules that give some plants their scent. … Read more
For many reasons, it’s a good idea to limit alcoholic beverages, including whiskey. But if you have histamine intolerance, you have unique concerns about what you eat and drink, and whether alcoholic beverages, like whiskey, are safe. This article will focus on how alcoholic drinks affect histamine sensitivity symptoms, with an emphasis on whisky. Is … Read more
Are macadamia nuts high histamine? Macadamia nuts have a smooth, buttery taste that makes them a delicious snack alternative to chips and other processed munchies. Macadamia nuts originated in Australia, but came to America, specifically the island of Hawaii, in the 1920s. From there, they caught on and became a snack nut. Macadamia nuts are … Read more
If you have histamine intolerance, you might wonder whether it’s safe to eat lentils and whether they’re likely to trigger histamine intolerance symptoms. Are lentils high in histamine? Lentils are popular as a plant-based source of protein, and they’re also an excellent source of fiber. If you’re trying to reduce the amount of meat in … Read more
Is pumpkin high in histamine? When it comes to managing histamine intolerance, one question that frequently arises is whether pumpkin is safe to enjoy on a low-histamine diet. The internet is rife with conflicting information on this subject, creating confusion about the histamine content of this popular fall vegetable. Can you eat or should you … Read more
Is carob high in histamine? In the realm of delightful indulgences, chocolate reigns supreme. But lurking in the shadows, often overlooked, is its Mediterranean cousin, carob. But when you have histamine intolerance, what you eat and don’t eat matters. Making smart dietary choices lowers your body’s histamine burden, so you have fewer symptoms. So, choosing … Read more