Navigating histamine intolerance
What foods can you eat when you have histamine intolerance?
Are black beans low histamine? When you’re managing histamine intolerance, mealtimes can feel like navigating a minefield. High histamine foods like aged cheese, wine, and smoked meats are off the menu, while safe, low histamine foods are embraced as new pantry staples. But what about family favorites like black beans? Can these nutrient-packed legumes be … Read more
Is there high-histamine fruit you should avoid with histamine intolerance? Here are 5 you should know about.
Blueberries are tasty but are they safe to eat if you have histamine intolerance?
Is oatmeal low histamine? It’s a question you should answer before helping yourself to your next bowl of oatmeal. What you eat matters if you have histamine intolerance. When you have histamine intolerance or histamine sensitivity, the histamine content of your diet matters, and before eating a bowl of oatmeal, you have to know whether … Read more
Ginger is a root vegetable with a pungent flavor and aroma that is also warm and satisfying. Whether you buy it fresh, pureed, or powdered, it brings out the flavor of foods in a way that few spices can. But if you have histamine intolerance, you have to be aware of how each food you … Read more
When it comes to managing histamine intolerance, dietary choices play a key role in managing your symptoms. What you eat matters when it comes to lowering your body’s histamine burden. Many, but not all, vegetables are low in histamine. But what about Brussels sprouts? Are Brussels sprouts high in histamine? Let’s look at what science … Read more
Can you enjoy dragon fruit if you have histamine intolerance? Dragon fruit, also known as pitahaya or strawberry pear, is a tropical delight that has captured the hearts of many fruit enthusiasts worldwide. (3) With its vibrant red skin and sweet, seed-speckled pulp, it’s no wonder this exotic fruit is growing in popularity. But if … Read more
Are Brazil nuts low histamine? If you have histamine intolerance, you might wonder what nuts are most and least likely to trigger histamine intolerance symptoms and which are safe to eat. You might even wonder whether certain nuts are beneficial for histamine intolerance because of their anti-inflammatory properties. I covered the subject in a previous … Read more
Is matcha low histamine? Lately, there’s been growing awareness around histamine intolerance. If you have histamine intolerance, you don’t break down histamine well and experience unpleasant symptoms when you consume foods high in histamine. If you fall into this category, it’s important to pay attention to the histamine content of foods and beverages and choose … Read more
Are there histamines in wine? It matters if you have histamine intolerance. Histamines are an intricate component of our body’s immune system, with a role extending beyond their commonly associated allergy response. Our bodies produce histamine as a response to allergies and inflammation, but we can also ingest histamines through food and drinks. Let’s explore … Read more