Low Histamine Foods

Does sugar contain histamine or is it a histamine liberator? Here’s what science shows.

Are black beans low histamine? When you’re managing histamine intolerance, mealtimes can feel like navigating a minefield. High histamine foods like aged cheese, wine, and smoked meats are off the menu, while safe, low histamine foods are embraced as new pantry staples. But what about family favorites like black beans? Can these nutrient-packed legumes be … Read more

When it comes to managing histamine intolerance, dietary choices play a key role in managing your symptoms.  What you eat matters when it comes to lowering your body’s histamine burden. Many, but not all, vegetables are low in histamine. But what about Brussels sprouts? Are Brussels sprouts high in histamine? Let’s look at what science … Read more

Can you enjoy dragon fruit if you have histamine intolerance? Dragon fruit, also known as pitahaya or strawberry pear, is a tropical delight that has captured the hearts of many fruit enthusiasts worldwide. (3) With its vibrant red skin and sweet, seed-speckled pulp, it’s no wonder this exotic fruit is growing in popularity. But if … Read more

Are Brazil nuts low histamine? If you have histamine intolerance, you might wonder what nuts are most and least likely to trigger histamine intolerance symptoms and which are safe to eat. You might even wonder whether certain nuts are beneficial for histamine intolerance because of their anti-inflammatory properties. I covered the subject in a previous … Read more

Is matcha low histamine? Lately, there’s been growing awareness around histamine intolerance. If you have histamine intolerance, you don’t break down histamine well and experience unpleasant symptoms when you consume foods high in histamine. If you fall into this category, it’s important to pay attention to the histamine content of foods and beverages and choose … Read more