Kristie Leong M.D. M.S.

Hi! I'm Dr. Kristie Leong M.D. M.S. I graduated from Virginia Commonwealth University and have a deep interest and passion for histamine intolerance. My journey includes a comprehensive Kindle ebook on Histamine Intolerance and its dietary management.With a Masters in Clinical Pathology, my knowledge of immunology adds a robust scientific foundation to my expertise. I wholeheartedly believe in the power of lifestyle and prevention in healthcare. Let's work together to manage histamine intolerance through practical dietary and lifestyle choices. :-)

Low Histamine Nuts and Seeds

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low histamine nuts seeds

When you’re looking for a snack, what are your best options if you have histamine intolerance? Hopefully, you don’t reach for a bag of chips! They’re low in nutritional value and hard on your blood sugar. But what about nuts and seeds – are there low histamine nuts and seeds that won’t worsen your histamine … Read more

Low Histamine Tea for Histamine Intolerance

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low histamine tea min

Is there a low-histamine tea and can you drink tea if you have histamine intolerance? Diet can make a big difference when you’re sensitive to histamine. You probably knew that already! Histamine, a chemical involved in inflammation, causes the symptoms of histamine intolerance. This means you must reduce your body’s histamine burden by taking foods … Read more