Name: Low Histamine Green Glow Smoothie Recipe for Gut Health
Prep time: 10 min
Total time: 10 min
Cuisine: Low Histamine
Ingredients: 1 crisp green apple (peeled, cored, chopped); ½ cup fresh blueberries (low-histamine fruit option); 1 small handful fresh basil leaves (adds a refreshing twist); 1 tsp fresh ginger root, grated (gentle zing + anti-inflammatory); 1 tbsp moringa powder (nutrient boost, histamine-friendly); 1 cup oat milk (unsweetened, or swap for coconut milk if preferred); ½ cup filtered water; 1 tsp chia seeds (optional, for texture and fiber); Ice cubes (optional, for chill and thickness)

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Are you looking for a low-histamine green smoothie recipe that fits into a low-histamine lifestyle?

If histamine sensitivity has ever made breakfast feel like a gamble, this smoothie might just become your new morning ritual. It’s quick and easy to prepare – 10 minutes tops.

This antioxidant-rich smoothie is designed to be low histamine and anti-inflammatory.

When you sip it, you’ll get crisp green apple, antioxidant-rich blueberries, and a refreshing twist of basil and ginger. No bananas, no citrus, no guesswork.

The moringa powder adds a gentle nutrient boost and oat milk keeping things smooth and plant based. It’s quick to make, easy to digest, and ideal if you have histamine intolerance.

With crisp apple, antioxidant-rich blueberries, and a refreshing basil twist, it’s gentle on digestion. Plus, apples contain prebiotics that have nurture gut microbiome health.

Whether you’re easing into a low-histamine lifestyle or just want a clean, anti-inflammatory start to your day, this recipe delivers. Here it is:

Low Histamine Green Glow Smoothie Recipe for Gut Health

Print Recipe

Are you ready for the convenience of an anti-inflammatory, low-histamine breakfast smoothie? Then, you’ll enjoy this histamine-friendly smoothie packed with apple, blueberries & basil. A quick, delicious way to support gut health & energy without triggering a histamine surge.

Author: Kristie Leong M.D. M.S.
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: Serves 2
Category: Low Histamine Recipes
Cuisine: Low Histamine

Ingredients

1 crisp green apple (peeled, cored, chopped)
½ cup fresh blueberries (low-histamine fruit option)
1 small handful fresh basil leaves (adds a refreshing twist)
1 tsp fresh ginger root, grated (gentle zing + anti-inflammatory)
1 tbsp moringa powder (nutrient boost, histamine-friendly)
1 cup oat milk (unsweetened, or swap for coconut milk if preferred)
½ cup filtered water
1 tsp chia seeds (optional, for texture and fiber)
Ice cubes (optional, for chill and thickness)

Instructions

Add apple, blueberries, basil, ginger, moringa, oat milk, and water to a blender.
Blend until smooth and creamy.
Taste and adjust — add more basil for freshness or ginger for spice.
Pour into a clear glass, sprinkle chia seeds on top, and garnish with a basil leaf.
Sip slowly and enjoy!

A Low-Histamine Smoothie You’ll Love

Hope you find joy when you sip this creamy smoothie. It blends quickly, stores well for a few hours, and pairs beautifully with other histamine-friendly breakfasts.

Here’s to more mornings that feel vibrant, balanced, and histamine friendly!

And don’t forget to keep a food journal when you try a new food, even one that is low histamine.

Our gut microbiomes and genetics are all a little different. sometimes people with histamine intolerance react to low-histamine foods due to some other component in the food.

When you write down what you eat and how you feel afterward, you’re learning how to choose the best foods for your health and wellness.

References:

Low Histamine Diet. https://www.hopkinsmedicine.org/-/media/johns-hopkins-childrens-center/documents/specialties/adolescent-medicine/cfs-low-histamine-diet.pdf

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