5 Disastrous Habits That Cause Hair Breakage

Hair breakage is a frustrating issue that many people face, often stemming from everyday habits that damage hair health. Common causes include excessive heat styling, which strips moisture from your hair, and over-washing, which can lead to dryness and brittleness. Tight hairstyles and harsh hair products also contribute to breakage by stressing the hair follicles and stripping essential oils. By making simple adjustments like reducing heat use, washing hair less frequently, opting for looser hairstyles, and choosing gentle, natural hair products, you can significantly improve the strength and health of your hair.