8 Habits That Can Damage Your Kidneys

Your kidneys are essential for filtering waste and balancing fluids in your body, but common daily habits can put them at risk. In this video, we’ll explore how habits like eating too much protein, consuming high amounts of salt, smoking, heavy drinking, and even not drinking enough water can damage your kidneys over time. By understanding these risks and making healthier choices, you can protect your kidney health for the long term.