9 Signs of Thiamine Deficiency (You Should Know About)

Thiamine, or vitamin B1, is a crucial nutrient that plays a vital role in maintaining proper energy metabolism, nervous system function, and heart health. When the body lacks sufficient thiamine, it can lead to various symptoms and health issues. In this video, we will discuss the most common signs and symptoms of thiamine deficiency, including loss of appetite, fatigue, irritability, nerve damage, and other related problems. Understanding these warning signs can help you recognize a potential deficiency early on and seek appropriate treatment from a healthcare professional.