5 Best Yoga Poses for Constipation

In this guided session, we explore gentle, yet effective yoga postures designed to ease constipation and create a serene mental space. From the grounding Child's Pose to the cat pose, each pose contributes to a holistic approach for a healthier digestive system. Whether you're a seasoned yogi or a beginner, join us as we flow through these poses, emphasizing breath, mindfulness, and the soothing power of yoga to foster relief and relaxation. Namaste!