The Incredible, Edible Egg: A Nutrient-Dense Powerhouse for Your Plate

Eggs are a highly nutritious food, with the yolks in particular being rich in essential vitamins, minerals, and healthy fats. While egg whites contain most of the protein, the yolks hold the majority of an egg's nutrients, including vitamins A, D, E, B12, riboflavin, folate, choline, iron, calcium, phosphorus, and zinc. The yolks also provide heart-healthy omega-3 fatty acids and antioxidants like lutein and zeaxanthin. Despite concerns over cholesterol content, studies show that dietary cholesterol has less impact on blood cholesterol than previously thought, and eating whole eggs can be part of a healthy diet for most people.