Untitled Eating Raw Egg Whites Can Lead to This Vitamin Deficiency

Raw eggs are often touted as a healthy source of protein, but did you know that eating raw egg whites can lead to a vitamin deficiency. Raw egg whites contain a protein called avidin, which binds to biotin, a B-vitamin essential for healthy skin, hair, and nails. When biotin is bound to avidin, the body can absorb it, leading to a biotin deficiency.