Low Histamine Green Glow Smoothie Recipe for Gut Health
Are you ready for the convenience of an anti-inflammatory, low-histamine breakfast smoothie? Then, you’ll enjoy this histamine-friendly smoothie packed with apple, blueberries & basil. A quick, delicious way to support gut health & energy without triggering a histamine surge.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Low Histamine Recipes
- Cuisine: Low Histamine
Ingredients
- 1 crisp green apple (peeled, cored, chopped)
- ½ cup fresh blueberries (low-histamine fruit option)
- 1 small handful fresh basil leaves (adds a refreshing twist)
- 1 tsp fresh ginger root, grated (gentle zing + anti-inflammatory)
- 1 tbsp moringa powder (nutrient boost, histamine-friendly)
- 1 cup oat milk (unsweetened, or swap for coconut milk if preferred)
- ½ cup filtered water
- 1 tsp chia seeds (optional, for texture and fiber)
- Ice cubes (optional, for chill and thickness)
Instructions
- Add apple, blueberries, basil, ginger, moringa, oat milk, and water to a blender.
- Blend until smooth and creamy.
- Taste and adjust — add more basil for freshness or ginger for spice.
- Pour into a clear glass, sprinkle chia seeds on top, and garnish with a basil leaf.
- Sip slowly and enjoy!