Low Histamine Crockpot Chicken
Are you ready to get a low histamine main course on the table?
- Prep Time: 10-15 minutes
- Cook Time: 3-4 hours on high
- Total Time: 3 hours and 15 minutes on high
- Yield: Serves 4
- Category: Low Histamine
- Method: Crockpot, low histamine cooking
Ingredients
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2 boneless, skinless chicken breasts
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2 cups low-sodium chicken broth
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1 cup chopped zucchini
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1 cup carrots, sliced
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1 tsp fresh thyme
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1 tsp sea salt
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½ tsp black pepper substitute (optional, e.g., herbs)
Instructions
1. Place chicken in crockpot.
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Add broth, zucchini, carrots, thyme, and salt.
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Cover and cook on low for 6–7 hours (or high for 3–4 hours).
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Shred chicken gently with fork before serving.
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Serve warm with rice or quinoa for a complete meal.
Notes
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Sea salt + herbs = flavor without triggering histamine.
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Crockpot cooking helps retain nutrients while keeping the dish gentle on digestion.
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Avoid aged spices, tomatoes, or vinegar (common histamine triggers).