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Low‑Histamine Anti‑Inflammatory Green Smoothie

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This soothing green smoothie blends crisp apple, fresh blueberries, basil, and a touch of ginger into a refreshing, anti‑inflammatory drink that stays gentle on sensitive digestion. Moringa adds a nutrient boost, while oat milk and water keep the texture light and easy to sip. It’s a calm, energizing blend designed for low‑histamine mornings when you want something nourishing, hydrating, and naturally vibrant.

Ingredients

  • 1 crisp green apple (peeled, cored, chopped)
  • ½ cup fresh blueberries (low-histamine fruit option)
  • 1 small handful fresh basil leaves (adds a refreshing twist)
  • 1 tsp fresh ginger root, grated (gentle zing + anti-inflammatory)
  • 1 tbsp moringa powder (nutrient boost, histamine-friendly)
  • 1 cup oat milk (unsweetened, or swap for coconut milk if preferred)
  • ½ cup filtered water
  • 1 tsp chia seeds (optional, for texture and fiber)
  • Ice cubes (optional, for chill and thickness)

Instructions

  1. Add apple, blueberries, basil, ginger, moringa, oat milk, and water to a blender.
  2. Blend until smooth and creamy.
  3. Taste and adjust — add more basil for freshness or ginger for spice.
  4. Pour into a clear glass, sprinkle chia seeds on top, and garnish with a basil leaf.
  5. Sip slowly and enjoy!

Find it online: https://www.histaminedoctor.com/3-gut-friendly-low-histamine-smoothie-recipes/