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Low Histamine Mango Coconut Smoothie

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A refreshing, low‑histamine smoothie that blends juicy mango, hydrating coconut water, and fiber‑rich chia seeds into a bright, tropical boost. It’s light, energizing, and gentle on sensitive digestion.

You’ll love this gut-friendly blend on mornings when you want something sweet, simple, and low histamine

Ingredients

  • 1 cup frozen mango chunks
  • 1 cup coconut water
  • 1 tablespoon chia seeds

Instructions

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Serve immediately for a hydrating, gut-friendly boost.

Find it online: https://www.histaminedoctor.com/3-gut-friendly-low-histamine-smoothie-recipes/